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lululemon Steel Mace Athletics Class


FREE!!
PERFECT STRENGTH TOOL FOR STICK SPORTS:
GOLF | TENNIS | BASEBALL | LACROSSE | HOCKEY |

Steel Mace training emphasizes symmetry and technique while hitting every plane of movement. Whether an offset strength movement or a complex sequence of movements, the Steel Mace Athletics class will translate perfectly to the playing field. This class will be high energy and educational. Welcome to all levels of training.

Increase:
- Rotational Power (Swing Motion)
- On-Field Stamina

Build:
- Core Strength
- Grip Strength
- Strong/Healthy Shoulders

Reduce:
-Injury (Stay on the field)
-Wrist & Elbow Soreness

Presented By:
Midwest Strength & Performance

Lead By:
Coach TJ Lawson
Coach Jimmy Walker