PERFECT STRENGTH TOOL FOR STICK SPORTS:
GOLF | TENNIS | BASEBALL | LACROSSE | HOCKEY
Steel Mace training emphasizes symmetry and technique while hitting every plane of movement. Whether an offset strength movement or a complex sequence of movements, the Steel Mace Athletics class will translate perfectly to the playing field. This class will be high energy and educational. Welcome to all levels of training.
Rotational Power (Swing Motion)
Injury (stay on the field)
Wrist & Elbow Soreness