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lululemon Steel Mace Athletics | FREE Workout Class

  • lululemon Naperville United States (map)

PERFECT STRENGTH TOOL FOR STICK SPORTS:
GOLF | TENNIS | BASEBALL | LACROSSE | HOCKEY

Midwest Strength + Performance Gym and lululemon Naperville

Steel Mace training emphasizes symmetry and technique while hitting every plane of movement. Whether an offset strength movement or a complex sequence of movements, the Steel Mace Athletics class will translate perfectly to the playing field. This class will be high energy and educational. Welcome to all levels of training.


BUILD:
Core Strength
Grip Strength
Strong/Healthy Shoulders

INCREASE:
Rotational Power (Swing Motion)
On-Field Stamina

REDUCE:
Injury (stay on the field)
Wrist & Elbow Soreness