STEEL MACE YOGA - MIND. BODY. SOUL. SHAPED BY STEEL
Steel Mace Yoga is a mixture of static poses and dynamic movement synchronized to breath using both bodyweight and steel mace. It builds full body strength, tones and sculpts, increases flexibility, and improves balance. The moment challenges rotational ranges and creates a greater range of motion by carving out tension using closed chain activation and radiation with the Steel Mace. It also creates mental focus, connecting body and mind together through synchronizing breath and movement. Very similar to martial arts or moving meditation.
***Please bring a light lunch to eat during the break.
ABOUT ERIN FURRY:
With a passion for fitness training, she became the Onnit Academy Steel Mace Senior Coach and an Onnit Academy Durability Coach in 2016. Training next to Onnit Academy's Master Coach and founder of Viking Ninja Training, Erik "Esik" Melland, Erin has gained skills in steel mace, bodyweight training, boxing, and many non-traditional martial arts. Erin created and developed the first ever Steel Mace Yoga curriculum in 2017 combining her two passions and continues to evolve with it. Dedicating herself to yoga, fitness, the evolution of self and spiritual awareness she seeks to bring these concepts to every class.
08:30 AM - Sign in and orientation
09:00 AM - Introduction to Yoga
10:30 AM - Introduction to Steel Mace
11:30 AM - Lunch
12:30 PM - Steel Mace Yoga
01:30 PM - Steel Mace Training Session
02:00 PM - Steel Mace Yoga Flow and Sequencing
02:45 PM - Yoga Decompression
03:15 PM - Closing Remarks & Q&A