PROGRAMS


 

FEATURED

 
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MEMBERSHIP
CLASSES

Designed for all fitness levels. Whether the focus is weight loss, increasing strength, mobility or aesthetics, MSP has you covered with over 40 classes to choose from per week.

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PERSONAL TRAINING

Programs can be designed to focus on athletic training, weight loss, muscle building, mobility and/or lifestyle improvements with one-on-one or small group settings.

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ONLINE COACHING

Home to some of the most highly educated and accomplished coaches within the fitness industry. Combining programming with 24/7 support unmatched by industry competitors. 

 

ALL PROGRAMS

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ATHLETIC TRAINING

Customized training programs to refine movement and improving athletic capabilities such as strength, speed, agility and endurance. Like with any MSP product, our Athletic Team Training aims to help amend performance while reducing the risks of injury with our unconventional, yet functional training methods.

 

YOUTH FITNESS

Our youth fitness program is designed to teach kids the importance of living a healthy lifestyle in an age appropriate way. Coaches help develop each child's hand-eye coordination, and balance while teaching the importance of respect and discipline through non-contact boxing, elements of martial arts, agility drills, and more!

 

POWERLIFTING TEAM

The MSP Powerlifting Team is where customized programming is combined with an encouraging group training setting. Every athlete on the MSP Powerlifting Team is provided an individual program tailored to help them achieve their goals.

If you are looking to increase strength. improve your physique, compete in powerlifting or bodybuilding, then the MSP Powerlifting team is for you.

 
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CORPORATE WELLNESS

MSP believes a company functions best when their employees are healthy and happy- this leads to an increase in willingness to work and the accomplishment of tasks. This program is designed and dedicated to improving health and overall wellness within the workplace. 

 

SENIOR FITNESS

It's important for aging senior to keep active. Regular exercise helps to improve mood, strength, mobility, mental capacity + more! ⁣

 

BIRTHDAY PARTIES

We have everything you need to throw the ultimate birthday party! Our instructors will lead the group through fun and engaging workouts and activities. Both adults and children interested in having an unconventional party can look forward to learning and experiencing non-contact boxing, bodyweight movements + more!

 

FIGHTER FITNESS

We train fighters of all levels to condition them for their next fight. We focus on refining skills, mindfulness, speed, agility + more.  

 

MUSCLE RECOVERY

BOOMSTICK THERAPY

The Boomstick is an unconventional tool used on trigger points to reduce pain while increasing flexibility.

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HYPERVOLT THERAPY

The Hypervolt is a new and innovative piece of technology specializing in vibration therapy, which is optimized for myofascial release. This is know to help decrease pain and inflammation in the body's soft tissue.

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