STEEL MACE FOUNDATIONS

STRUCTURE | STRENGTH | CONDITIONING


Steel Mace training emphasizes symmetry and technique while hitting every plane of movement. Whether an offset strength movement or a complex sequence of movements, the Steel Mace Foundations workshop will provides the appropriate foundation for all types of steel mace training. Welcome to all levels of training.

SECTION
1: Hand Grip | Landmark PositionsSection
2: Multi Planar MovementsSection
3: Sequences & ComplexesBonus
BONUS: Steel Mace Yoga Drill

To Host a Steel Mace Foundations at your gym, please email Phillip@mspgym.com
or submit the form below.

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