STEEL MACE FOUNDATIONS
STRUCTURE | STRENGTH | CONDITIONING
Steel Mace training emphasizes symmetry and technique while hitting every plane of movement. Whether an offset strength movement or a complex sequence of movements, the Steel Mace Foundations workshop will provides the appropriate foundation for all types of steel mace training. Welcome to all levels of training.
1: Hand Grip | Landmark PositionsSection
2: Multi Planar MovementsSection
3: Sequences & ComplexesBonus
BONUS: Steel Mace Yoga Drill
To Host a Steel Mace Foundations at your gym, please email Phillip@mspgym.com
or submit the form below.